hypnicjerk62|What Is a Hypnagogic Jerk and What Causes Sleep Starts?,sofia lama nude

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.

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